This week’s challenges are under Personal Growth
Patrol Challenge: Dance Dance Dancercise
Time to lift those knees and crunch those abs, but to music! This challenge is to run a Zumba, Jazzercise or Dancercise class as a patrol. Get into the spirit and dress in your best 80’s fashion.
We recommend these videos, or find your own:
Zumba – https://www.youtube.com/watch?v=l0-INrfxD1Y’
Dancercise – https://www.youtube.com/watch?v=D5V6gWXPVtI
True 80’s Jazzercise (starts at 3 mins in) – https://www.youtube.com/watch?v=pkwLL20GOwE
Resources Required:
- Speaker
- Phone/Computer if using video
Individual Challenge #1: Sportsball
This challenge is to practise a sports skill. Kick a ball, hit a shuttlecock, go for a swim, or any other type of sports activity.
Resources Required:
- Option of balls, racquets, nets, etc.
Individual Challenge #2: Hoop-la-do
This challenge is to see how many times in a row you can get a ball in a basket. You can use any size of ball and basket.
Resources Required:
- Ball
- Basket
Individual Challenge #3: Push Up Challenge
This challenge is to see how many push ups you can do in a day.
Resources Required:
- Nil
Individual Challenge #4: And Breathe Out
Need some relax time? This challenge is to chill out and try some yoga or tai chi. We recommend the videos below, or find your own:
Yoga – https://www.youtube.com/watch?v=Nnd5Slo02us
Tai Chi – https://www.youtube.com/watch?v=apIffYvzuS0
Resources Required:
- Phone or computer for videos
- Yoga mat (optional)
Evidence Submission:
To enter the running for this week’s individual prize, a basketball and a two player table-tennis set, upload a photo of you completing one or more of the individual challenges to the JotForm. Upload a photo of your patrol attempting the patrol challenge to go in the running for the patrol prize.
Week 4 Submissions
Congratulations to our week 4 winner – Mackenzie Clohessy from Port Augusta Joeys!
Check out the other wonderful individual and patrol challenge submissions below.
